Page 8 - Essentials For Eating Again

• Dried Beans

• Natural Sweeteners
• Beneficial Oils and Good Fats

• Dried Spices

There are many basic foods that you may keep in your freezer

• Veggies

• Fruits and berries

• Meats and stocks
• Cheese

Begin slow and make changes to your eating habits over time.

Attempting to make your diet healthy overnight isn’t realistic or bright.
Altering everything at once commonly leads to cheating or giving up on your
fresh eating plan.

Make little steps, like adding a salad (full of assorted color veggies) to your

diet once a day or switching over from butter to olive oil whilst cooking. As
your little changes become habit, you are able to continue to add more
healthy selections to your diet.

Each alteration you make to better your diet matters. You don’t have to be

perfect and you don’t have to totally do away with foods you enjoy to have
an intelligent diet. The long-run goal is to feel great, have more energy and
decrease the risk of cancer and disease. Don’t let your stumbles derail you—

each healthy food selection you make counts.

Consider water and exercise as food groups in your diet.

- 8 -