Page 9 - Essentials For Eating Again

Water.

Water helps flush out our systems of waste material and toxins. Yet a lot of
individuals go through life dehydrated—causing fatigue, low energy and
headaches. It’s common to mistake thirst for hunger, so remaining well

hydrated will likewise help you make more intelligent food selections.

Physical activity.

Find something active that you love to do and add it to your day, just like

you would add healthy greens, blueberries or salmon. The advantages of
lifelong physical activity are abundant and regular exercise might even

motivate you to make healthy food selections a habit.

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