Page 4 - Essentials For Eating Again
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Foreword
Healthy eating isn't about rigid nutrition doctrines, staying unrealistically
skinny, or depriving yourself of the foods you adore. Instead, it’s about
feeling awesome, having more vigor, and keeping yourself as healthy as
possible– all of which may be accomplished by learning a few nutrition
basics and utilizing them in a way that works for you.
Healthy eating starts with learning how to “eat intelligently”—it’s not simply
what you eat, but how you eat. Your food selections may reduce your risk of
illnesses like heart conditions, cancer, and diabetes, as well as fight against
depression.
Additionally, learning the habits of intelligent eating may boost your energy,
heighten your memory and stabilize your mood. You are able to expand your
range of healthy food selections and learn how to plan ahead to produce and
maintain a gratifying, intelligent diet.
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