Page 32 - Mega Bridal Issue

Living Fit After Fifty Living Fit
Post-menopausal women battle fatigue, stress, and
weight gain, especially belly fat, according to the After Fifty
"International Journal of Obesity.” But, unlike our
mothers, our generation wants to fight back. For us,
sixty is the new forty. But, where do we go for our A Guide for the
battle plan? Post-Menopausal Woman
Unable to find a program addressing the specific
fitness needs of post-menopausal women, author and
woman living fit after fifty, Carol Ann Haines, compiled
this all-inclusive handbook to get us looking and
feeling younger. No matter your fitness level, these
pages will help you get the most out of this wonderful
time of life. Join us in a positive approach to healthy
living as we begin Living Fit After Fifty.
living as we begin Living Fit After Fifty.
Carol Ann Haines is a
freelance writer living in
Southern California. She has
been married for 36 years and
has two grown sons. She has
won awards for her short
stories and is currently a
contributing writer for San
contributing
Diego Woman magazine.
Carol Ann Haines
Self Help

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