Page 44 - Mega Bridal Issue

Bridal Boot Camp Is Here!

Get yourself 1 to 2 sizes smaller for your beautiful wedding dress!
Here's How
By Christal Rodrigues

5. Nay Nay say no to sugar today!
Sugar increases the hormone estrogen.
It will make you bloated, cranky, and crave
more sugar, which results in weight gain.

6. Go for a walk, and talk.
It will reduce the hormone cortisol which causes belly fat
when you are stressed.
These six simple steps will help you succeed.
(Married 22 years, mother of 6, living fit in San Diego)

Christal is a Certified Personal trainer, Life Coach, with
Get U Fit. Contact Christal at 858 449 7167 to get in
shape for your special day.

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1. Drink more water
For example: If you weigh 150 pounds, half of that is
75. That is how many ounces you should be drinking
in a day.Water helps you speed up your metabolism,
drop fat, and feeds your brain so you can have your
game face on.

2. Cardio
If you burn 250 calories a day in cardio you will lose 1 44 Professional Gloves is the premier baseball custom glove manufacturer that believes a professional
quality glove at a great price should be available to all, from weekend athletes to pro players at the
pound of weight in a week with no diet change. games highest level. Having the ability to custom design each & every detail in a baseball glove
gives the athlete a definite edge in performance not to mention how good our gloves look in
any color you choose.
3. Never eat a carb alone So join the many others out there who have selected 44 Pro Gloves
to be their custom made baseball glove manufacturer.
A carb consists of fruit, any refined sugar or flour, and
Check out 44 Pro Gloves at:
anything with grains. Marry those carbs with a www.44progloves.com or call (858) 776-9361
vegetable, protein, or fat. ex: Cake tasting day, bring
along some veggies!!!
4. Do some weight resistance exercise
Three times a week will help you reduce stress,
cholesterol, and diabetes.