Page 18 - Rutinas de abdomenj

Abdomen XV

E J E R C I C I O S R E P S S E R I E S D E S C A N S O

V with rotations 8 - 16

Knee to elbow v2 8 - 16

Cross crunches 8 - 16

Toe taps 8 - 16 2 - 6 45s - 60s

Wipers 8 - 16

Sitting twist 8 - 16

Side plank 20s

V with rotations Knee to elbow v2 Cross crunches Toe taps

Wipers Sitting twists Side plank