Page 14 - Rutinas de abdomenj
P. 14
Abdomen XI
E J E R C I C I O S R E P S S E R I E S D E S C A N S O
V with rotations 6 - 12
V-ups 6 - 12
Knee crunches 8 - 15 2 - 4 45s - 60s
Crunch kicks 10 - 18
Hollow hold 15s - 60s
V with rotations V-ups Knee crunches Crunch kicks Hollow hold
