Page 10 - Rutinas de abdomenj
P. 10
Abdomen VII
E J E R C I C I O S R E P S S E R I E S D E S C A N S O
Sit ups 15 2 - 3 45s - 2 min
Elbow plank 20s-60s 2 - 3 45s - 2 min
Side jack-knives 12 - 20 2 - 3 45s - 2 min
Long arm crunches 10 - 20 2 - 3 45s - 2 min
Sit-ups Elbow plank Side jack-knives Long arm crunches
