Page 6 - Rutinas de abdomenj
P. 6
Abdomen III
E J E R C I C I O S R E P S S E R I E S D E S C A N S O
Half wipers 16 2 45 s
Leg raises / Crunches 10 / 10 (2-4) 1 min
Scissors / Elbow plank 20 / 10s (2-4) 1 min
Half wipers Leg raises Crunches Scissors Elbow plank
