Page 4 - Rutinas de abdomenj
P. 4
Abdomen I
E J E R C I C I O S R E P S S E R I E S D E S C A N S O
Knee to elbow 16
Leg raises 8
(2-5) 1 - 2 min
Half wipers 10
Arm leg raises 8
Knee to elbow Leg raises Half wipers Arm / leg raises
