Page 8 - Rutinas de abdomenj
P. 8
Abdomen V
E J E R C I C I O S R E P S S E R I E S D E S C A N S O
Flutter kicks 6
Reverse crunches 6
Elbow plank 10s - 30s
Leg raises 6 2 - 6 1 - 2 min
Side plank 10s -30s
Climber taps 6
Knee-in twists 6
Flutter kicks Reverse crunches Elbow plank Leg raises
Side plank Climber taps Knee-in twists
