Page 12 - Rutinas de abdomenj
P. 12
Abdomen IX
E J E R C I C I O S R E P S S E R I E S D E S C A N S O
Elbow plank 20s
Flutter kicks 12
Side plank cruches 8
Plank rolls 12 2 - 6 45s - 2 min
Leg raises 12
Elbow plank 20s
Scissors 12
Elbow plank Flutter kicks Side plank crunches Plank rolls
Leg raises Elbow plank Scissors
