Page 15 - Rutinas de abdomenj
P. 15
Abdomen XII
E J E R C I C I O S R E P S S E R I E S D E S C A N S O
V with rotations 20 2 - 4 20s - 60s
V-ups / Hundreds 6 / 10 2 - 4 20s - 60s
Hollow hold / Elbow plank 15 s / 30 s 2 - 4 20s - 60s
Knee crunches / Crunch kicks 6 / 12 2 - 4 20s - 60s
V with rotations V-ups Hundreds Hollow hold
Elbow plank Knee crunches Crunch kicks
