Page 13 - Rutinas de abdomenj
P. 13
Abdomen X
E J E R C I C I O S R E P S S E R I E S D E S C A N S O
Hundreds 10
Long arm crunches 10
Sit ups 8 2 - 6 45s - 60s
High crunches 8
Elbow plank 20s - 60s
Hundreds Long arm crunches Sit-ups High crunches Elbow plank
