Page 9 - Rutinas de abdomenj
P. 9
Abdomen VI
E J E R C I C I O S R E P S S E R I E S D E S C A N S O
Sit ups 8
Toe taps 8 - 16
Leg raises 8 2 - 4 1 - 2 min
Crunches 8
Scissors 8-16
Sit-ups Toe taps Leg raises Crunches Scissors
