Page 6 - Jounal

PLAN YOUR
PLAN YOUR

PREPARE
The are a few things you need to do before your star this
exercise:
Schedule a time for this exercise.
You will need at least an hour.
Pencil in the hour in your diary.
Let your family and friends know you need this to be an
uninterrupted time.

Be alone: quiet and undistracted
Make sure you give yourself enough time, so you don’t feel
rushed. What’s important is that you are able to cut off from
all activities and distractions, so that you can become totally
immersed in your time with God.
You can break the activity into several chunks, so it does not
have to be done in one sitting.

WHAT YOU NEED
Chose a quiet location for your exercise
A printed copy of the worksheet
A Bible (for any scriptures that come to mind)
Pen

Extra paper if needed. (I don’t recommend any electronic
devices, because they can be a source of distraction and
disconnection.)
Don’t be in a hurry; put on some music if needed, mellow
music may help you relax.
Try to putting away all electronic devices, or at the least turn
off all notifications or pings so you’re not constantly distracted.
A “DO NOT DISTURB” sign for the door.

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