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PLAN YOUR
PLAN YOUR

CREATE THE ATMOSPHERE
So now you’re ready.

BRING EVERYTHING YOU NEED TO YOUR
CHOSEN SPOT.

In your quiet spot
Place your “Do Not Disturb” sign on the door.
Play some quiet mellow music, if that normally helps you
relax.

Sit/lie down whichever you decide, but don’t be in a hurry.
Take a couple of minutes to RELAX yourself and get quiet
and comfortable.
THIS IS YOUR TIME – LET’S BEGIN

Take a few deep breaths, and as you exhale, see yourself
letting go of busyness of your daily activities, letting go of
worries, concerns and anything that may be going round
your mind that needs to be sorted out.
Repeat the deep breaths until your feel relaxed.

BE PRESENT IN THE MOMENT
Don’t be in a hurry; put on some music if needed, mellow
instrumental music may help you relax.
Try to putting away all electronic devices, or at the least turn
off all notifications or pings so you’re not constantly
distracted.

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