Page 29 - December 2020

Cooking for Healing

Stuffed Mushrooms

Stephanie Davidian

Mushrooms are amazing! They are packed with antioxidants that aid in brain

function, boost heart health, they are bone strengthening, and they are low in
calories. These stuffed mushrooms are the perfect way to enjoy all of these benefits!

Ingredients

One package button or cremini Using a spoon or a piping bag, fill the
mushrooms mushroom caps with the mixture.

Two tablespoons of butter Top with more parmesan if desired,
Eight ounces cream cheese and bake for fifteen minutes in a 400

One fourth of a cup parmesan cheese degree F oven.
Reserved chopped mushroom stems
Two teaspoons chopped parsley Enjoy!

One fourth teaspoon black pepper
One fourth teaspoon garlic powder Notes:

One four teaspoon onion powder These can be made vegan easily by using
a vegan brand of the cheeses, usually
Instructions found in the produce section of most

grocery stores.
Wipe the mushroom clean of any debris

(do not wash, mushrooms are extremely
absorbant and water will take away from
the taste). In a skillet, cook the stems

in butter for about five minutes over Support our team!
medium heat.

Donate
Add the cream cheese, half of the
parmesan, parsley, and spices to the

skillet and mix until well combined.
Transfer to a bowl to cool.
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