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5. Antimicrobial Properties
Cinnamon has natural antimicrobial 9. Weight Management
properties, which means it can help By improving insulin sensitivity and
fight infections and inhibit the growth lowering blood sugar levels, cinnamon
of bacteria, fungi, and viruses. This can may help in managing weight. Stable
be particularly useful for oral health, as blood sugar levels can reduce cravings
cinnamon can combat bad breath and and prevent overeating.
tooth decay.
10. Menstrual Health
6. Neuroprotective Effects Cinnamon has been traditionally used to
Research suggests that compounds ease menstrual discomfort. It may help
in cinnamon may protect the brain reduce the severity of menstrual cramps
from neurodegenerative diseases like (dysmenorrhea) and other symptoms
Alzheimer's and Parkinson's. It may help associated with menstruation.
in reducing the build-up of tau protein
in the brain, which is a hallmark of 11. Anti-Allergic Properties
Alzheimer's disease. Cinnamaldehyde, a major component
of cinnamon, has been shown to reduce
7. Cancer Prevention allergic reactions by inhibiting the release
Some studies have shown that cinnamon of inflammatory substances in the body.
can help protect against cancer. The anti-
cancer effects are thought to be due to Usage Tips:
its antioxidant and anti-inflammatory While cinnamon offers many benefits,
properties, which may reduce the growth it is essential to use it in moderation,
of cancer cells and promote cancer cell especially certain types like Cassia
death. cinnamon, which contains coumarin,
a compound that can be harmful in
8. Digestive Health large amounts. Ceylon cinnamon, often
Cinnamon can aid in digestive health referred to as "true cinnamon," has lower
by reducing symptoms of indigestion, levels of coumarin and is a safer option
bloating, and gas. It may also have a for regular consumption.
protective effect against gastrointestinal
infections and ulcers.
Stephanie Westbrook
myindigosun.com 25 25
