Page 10 - August 2021
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into your awareness. Then, as the eyelids corresponding senses all at the physical
gently open, you are greeted with a flood level of our being. These same senses and
of shapes and colors. Notice how the light sensory organs are also associated with
of the sun brightens the hues of the plants five elements and five motor organs. Vedara
and trees, and how in this moment there is
beauty in you and everything around you. A simple exercise like this can help you
What are the sensations? get in touch with all of your senses. Now
that you can identify them it is going to
Try experiencing the cosmic components be a lot easier for you to withdraw from Empowerment center
of the universe. Begin with a morning them. This is going to increase your level for holistic and metaphysical practitioners
walk before sunrise. Look into the sky of happiness and strengthen your ability
and take in the elements of space, with to be an observer of energy. When we
stars twinkling. Notice how the sounds of can truly observe without becoming
nature are abundant at this time of the involved then we are able to receive true
day and how the chorus of birds begins messages of intuition.
to sing. If you are near water, listen to
the changes in the sound of it, whether
you are at the shore and hearing waves Ambika Devi
crashing, or by a creek listening to the
trickling sound dancing across stones or Ambika Devi is an
international award
pebbles. What does the morning air feel winning best-selling
and taste like? When the sun begins to author, expert astrologer, meditation Jedi,
appear, it fills the vast emptiness of space
with the fire element rising in the sky. speaker and storyteller on a peace mission
to help you step out of the churning river
of thoughts and activity of the mind, stop
This is a very humble yoga exercise that wearing insane schedules like badges of
tunes us into the wisdom of Ayurveda. honor, and begin your days reinforced
This simple practice is taste of meditation.
By bringing our awareness to a focal point, with the calmness a meditation practice
it shows us our ability to be in the present brings. Visit her at:
AmbikasCoaching.com
moment. This in turn points out that
everything we need to feel good and to be
happy is already inside of us.
The qualities of these impressions Contact Ambika
determine the quality of our thoughts and
feelings. We experience the world through vedara.org
the five sensory organs attached to our
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