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us from intuition. To change this I free your arms. Perhaps jump up and
urge you to have a look at the words down and let the body shake out in no
and phrases that you use often particular way. Maybe your voice wants
when describing yourself. Examine to make noise.
statements that use, “I always,” or, “I
never,” to get a sense of these patterns. Now stand where you are and become
If you feel challenged to spot these ask perfectly still. Close your eyes. Connect
a friend to give you feedback on this. to the vastness of infinite space.
Then take your time and be gentle with Instantaneously you are able to tune into
yourself when you see them clearly. the sounds of birds and insects. Feel the
sensation of the air upon your skin. Notice
The Fine Line between Ego Being able to identify and sort through the moisture within the mouth and the
sensations is a matter for the Third taste of the saliva. Let the smell of earth
and Our True Nature Chakra, Manipura Chakra, as this and flowers dance in your nostrils.
is where we possess the power of
discernment. In order to be able to What does the environment sound like
determine the difference between ego- now? What does the expression on your
I teach intuition. It is my belief that Chakra, also called the Throat Chakra. driven-constructs and true information face feel like? Just be absolutely still
intuition is an integral element in our Therefore the words we speak circulate coming through intuition we must be and see where this takes you. Perhaps
true nature and that it has been trained back into our consciousness. patient and persistent. the body begins to move and dance or
out of the majority of people through shake. Maybe you will yell or cry or
domestication. I also believe that the Intuition is a destination we reach by The ego-mind is strong and wants to be smile. There is no right or wrong. This
most direct path to connecting with climbing the ladder of meditation. It in control. Quieting its incessant chatter is an opportunity to let go of the mind
your intuition is a steady meditation cannot be rushed. Instead we must can only take place in the deep calm and just observe, as if you are viewing
practice. When teaching meditation I persistently practice in order to of the state of meditation. How then someone else.
realize that I am awakening memories incrementally advance. can we identify the difference between
rather than inserting new information. truth messages and mind-chatter? The Once you find yourself still again, tune
Approaching teaching in this way creates It is important for us to be able to only way is through steady practice and into your breath and perhaps even your
what I perceive as a more grounded identify the difference between ego-mind testing the information received. heart beating. In the silent spaces at the
understanding of this gift. information and true intuition. I prefer top of your breath when the lungs fill to
to teach my clients and students how Here is something you capacity, do you notice any sensation?
You might have explored the chakras to identify through their senses first so can try from my book, At the bottom of your breath when the
in search of ways to tap into your that they can proficiently withdraw from Unfolding Happiness belly draws in, what are you feeling?
intuition. Many associate the idea of sensory input in order to successfully
thought and consciousness with the Ajña connect with their intuition. Stop whatever you are Slowly open the eyes and begin to take
Chakra, known in English as the Third doing. Turn your phone in the environment surrounding you.
Eye. It is more correct to realize that We might have created deeply grooved off for a few minutes and At first there is just a little light seeping
consciousness is anchored in Vishuddha patterns in our thinking that derail
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