Page 6 - August 2021

gentle way, followed by thinking of what or
who we are grateful for and then allowing

both of those patterns to simply be.

As with any and all new habits you want

to build, it takes practice, it takes time, and
it takes dedication. However, the benefits

of this Quick Coherence Technique can
be felt within seconds or minutes and the
effects can last for hours. As a Certified

HeartMath Practitioner, I encourage my
clients to practice this technique 3-5 times

per day for 3-5 minutes per session.

The feedback has been remarkable to say

the least and the impact this technique
can have in your life and with all of your

relationships is infinite.

This is one of those techniques where

you have nothing to lose and everything
to gain. See for yourself and notice how

this simple and powerful tool can help
you feel completely restored & renewed,
inside and out! Never miss an issue!

For more information on HeartMath or

the Quick Coherence Technique, click My Indigo Sun My Indigo Sun is your
HERE. My Indigo Sun My Indigo Sun
Connect with holistic and metaphysical practioners for a happier and healthier life
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