Page 7 - August 2021
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gentle way, followed by thinking of what or
 who we are grateful for and then allowing

 both of those patterns to simply be.


 As with any and all new habits you want

 to build, it takes practice, it takes time, and
 it takes dedication. However, the benefits

 of this Quick Coherence Technique can
 be felt within seconds or minutes and the
 effects can last for hours. As a Certified

 HeartMath Practitioner, I encourage my
 clients to practice this technique 3-5 times

 per day for 3-5 minutes per session.


 The feedback has been remarkable to say

 the least and the impact this technique
 can have in your life and with all of your

 relationships is infinite.


 This is one of those techniques where

 you have nothing to lose and everything
 to gain. See for yourself and notice how

 this simple and powerful tool can help
 you feel completely restored & renewed,
 inside and out!  Never miss an issue!



 For more information on HeartMath or

 the Quick Coherence Technique, click    My Indigo Sun                  My Indigo Sun is your
 HERE.          My Indigo Sun My Indigo Sun
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