Page 26 - February 2021

Our Happy Point

Dean Fraser, a spiritual teacher of holistic
lifestyles, radio presenter, voice actor, artist,

and poet from the United Kingdom shares his
techniques on growing self-love within.

“Love can be a verb and a noun, and The following exercise will begin the

sometimes an abstract noun” so much flowering of self-love within your heart.
for the dictionary description… Please be sure to read through all the

steps before starting the exercise:
Love is quite simply the most powerful
creative force, self-healing energy and 1. To plant the smallest acorn of self-love to

gift to wellbeing that exists! grow into your inner oak tree of certainty,
you need to find somewhere you will not

Whatever achievements we wish to be disturbed for the next twenty minutes.
accomplish, if they are worthy of our Sit in a relaxing chair or lay down if that
precious time and energy, deserve to feels more comfortable, as you start to

be invested with a large healthy dose concentrate all your attention solely on
of love. Love for what we are doing your breathing. Observe how your body

turbo-charges the transformational feels, is there any tension anywhere? Gently
energy permeating right throughout our move your shoulders or any other tense
reality, ensuring any desired changes are area of your body to release that tightness,

massively more likely to manifest. as you continue to centre attention
completely on your breathing.

Love invested in our actions means we
are absolutely trusting in what we are 2. You are going on an inner journey
doing. Here is something which we are deep into your essence to discover your

showing to ourselves and the universe Happy Point.
truly matters! We are making a resolute

commitment to see this all the way 3. Gently ponder all the many facets
through to its conclusion for the long- making up your uniqueness as the
term awesomeness it brings into our life… person you are. Relaxing into the

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