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By the way, sweating helps improve acne J Environ Public Health. 2012;2012:184745.
too. When we sweat, our pores open doi:10.1155/2012/184745
2. Laukkanen T, Khan H, Zaccardi F, Laukkanen
up and allow all the dirt, oil, bacteria, JA. Association Between Sauna Bathing and Fatal
and debris in our pores a way out. But Cardiovascular and All-Cause Mortality Events.

keeping our skin clean after we sweat is JAMA Intern Med. 2015;175(4):542-8.doi:10.1001/
jamainternmed.2014.8187
essential. 3. Baker LB. Physiology of Sweat Gland Function: The
Roles of Sweating and Sweat Composition in Human

There are more benefits to sweating, and Health. Temperature (Austin). 2019;6(3):211-259.doi:1
0.1080/23328940.2019.1632145
in the refences below you can learn more. 4. Rieg S, Saborowski V, Kern WV, Jonas D, Bruckner-
Hopefully, the benefits we discussed tuderman L, Hofmann SC. Expression of the Sweat-
today will be enough for us to change Derived Innate Defence Antimicrobial Peptide
Dermcidin Is Not Impaired in Staphylococcus Aureus
our mind about being smelly and sticky. Colonization or Recurrent Skin Infections. Clin Exp

In our next edition, we will share recipes Dermatol. 2014;39(2):209-12.
of how Native Americans neutralize the 5. Balchin R, Linde J, Blackhurst D, Rauch HL,
Schönbächler G. Sweating Away Depression? The
smell of sweat naturally. Impact of Intensive Exercise on Depression. J Affect
Disord. 2016;200:218-21.doi:10.1016/j.jad.2016.04.030
6. Sakhaee K, Nigam S, Snell P, Hsu MC, Pak CY.
My Indigo Sun team Assessment of the pathogenetic role of physical

exercise in renal stone formation. J Clin Endocrinol
References: Metab. 1987;65(5):974-979.
7. Kidney Stone Prevention- a guide from the
1. Sears ME, Kerr KJ, Bray RI. Arsenic, Cadmium, University of California, Berkeley
Lead, and Mercury in Sweat: A Systematic Review. https://uhs.berkeley.edu/sites/default/files/kidney-
stone-prevention.pdf

This month’s challenge is related to giving
ourselves more chances to sweat. Whether it is

jogging outside, exercising in a gym or home,
dancing, or going to a sauna or a steam room,
let’s give ourselves a chance to detox and

rejuvenate every day.

Don’t forget to drink plenty of water to stay
hydrated!

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