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Crab Cakes





















          Crab meat is high in Omega-3 fatty acids, zinc, and protein. This combination

         can help to lover cholestoral levels, which helps to improve the risk of stroke and
          heart attacks. These delicious crab cakes are a great way to reap those benefits!



        Ingredients:                                            In a large mixing bowl, whisk together
        1/2 red bell pepper, finely chopped                     the eggs, mayo, Worcestershire sauce,

        1 cup onion, finely chopped                             old bay seasoning, garlic salt, and black
        3 tbsp avocado oil                                      pepper. Drain and pick through the crab
        2 tbsp unsalted butter                                  meat to remove any bones. Transfer the

        2 large eggs                                            meat to the egg mixture. Add the onion
        3 tbsp mayo                                             and peppers, panko, and parsley. Stir

        1 tsp Worcestershire sauce                              until well combined and refrigerate for
        1 1/2 tsp old bay seasoning                             30 minutes.
        1 tsp garlic salt

        1/2 tsp black pepper                                    With wet hands, shape the mixture
        1 lb lump crab meat                                     into 1/2 inch thick patties. Heat a large

        1/2 panko bread crumbs                                  non-stick pan over medium heat with
        1/4 cup parsley, finely chopped                         1 tbsp of oil and 1 tbsp of butter and
                                                                cook in batches, about 5 minutes per

        Instructions:                                           side. Reduce the heat if they brown too
        Heat a large skillet over medium heat,                  quickly. Serve alone or with salad and

        add 1 tbsp oil, and saute the diced bell                lemon aioli.
        pepper and onion until soft. Remove
        from heat and cool.                                     Enjoy!

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