Page 23 - June 2023

Crab Cakes

Crab meat is high in Omega-3 fatty acids, zinc, and protein. This combination

can help to lover cholestoral levels, which helps to improve the risk of stroke and
heart attacks. These delicious crab cakes are a great way to reap those benefits!

Ingredients: In a large mixing bowl, whisk together
1/2 red bell pepper, finely chopped the eggs, mayo, Worcestershire sauce,

1 cup onion, finely chopped old bay seasoning, garlic salt, and black
3 tbsp avocado oil pepper. Drain and pick through the crab
2 tbsp unsalted butter meat to remove any bones. Transfer the

2 large eggs meat to the egg mixture. Add the onion
3 tbsp mayo and peppers, panko, and parsley. Stir

1 tsp Worcestershire sauce until well combined and refrigerate for
1 1/2 tsp old bay seasoning 30 minutes.
1 tsp garlic salt

1/2 tsp black pepper With wet hands, shape the mixture
1 lb lump crab meat into 1/2 inch thick patties. Heat a large

1/2 panko bread crumbs non-stick pan over medium heat with
1/4 cup parsley, finely chopped 1 tbsp of oil and 1 tbsp of butter and
cook in batches, about 5 minutes per

Instructions: side. Reduce the heat if they brown too
Heat a large skillet over medium heat, quickly. Serve alone or with salad and

add 1 tbsp oil, and saute the diced bell lemon aioli.
pepper and onion until soft. Remove
from heat and cool. Enjoy!

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