Page 21 - June 2023

Spicy Tuna

Stuffed Avocados

This is a quick, healthy, and protein-packed breakfast recipe. Tuna is rich in

B-Complex vitamins, Vitamins A and D, and also contains iron and selenium.
Avocados are full of Vitamins C, E, K, and B6. They work together in this

delicious recipe for a great way to start the morning!

Ingredients: Spoon the mixture into the avocado.
1 avocado If the avocado hole is too small, spoon
1 small can of tuna, drained some of the avocado fruit out and mix

1 tsp mayo into the tuna mixture.
1 tsp grainy mustard

Dash of lime juice Drizzle with sriracha or desired hot
Chopped chives to taste sauce.
Salt and pepper to taste

Sriracha, or desired hot sauce Enjoy!

Instructions: Notes:
Cut the avocado in half and remove
the pit. Play with the ingredients and spices!

Anything in the fridge or spice rack can
In a bowl, mix the tuna, mayo, mustard, be used.

lime juice, chives, and salt and pepper.
Taste and adjust ingredients as needed. If desired, serve with some warm toast.

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