Page 22 - June 2023

Shrimp

Buddha Bowl

This delicious recipe contains shrimp, which naturally raises your good cholesterol

(HDL), fiber-rich greens, and delicious, nourishing squash. It all comes together
for a beautiful lunch that will boost your energy mid-day. This recipe is meant to
provide enough for a meal prep plan.

Ingredients: damp paper towel on top of the dish and
1 1/2 lb raw shrimp, peeled and deveined microwave for 2.5 minutes. Immediately
1/2 cup dry quinoa place into an ice bath. Pat dry and cut

1 1/2 cup butternut squash into small pieces.
1 bunch asparagus

6 cups kale, chopped Heat 1/2 tsp avocado oil over medium
2 tsp avocado oil heat in a skillet. Add the kale and drizzle
1/2 tbsp Dijon mustard with Dijon mustard. Saute and turn with

2 tsp lemon pepper seasoning tongs until tender.
1/2 tsp smoked paprika

Honey mustard dressing Rinse the shrimp in a colander and pat
to dry. Season with lemon pepper and
Instructions: smoked paprika. Cook the shrimp in an

Preheat the oven to 400 degrees. Grease a oiled skillet over medium high heat until
baking sheet. done, about 2-3 minutes on each side.

Cook in batches if needed
Peel and chop the butternut squash into
bite sized pieces. Toss with avocado oil Assemble the bowls with all ingredients.

and lemon pepper seasoning. Place on Drizzle with honey mustard dressing,
the baking sheet. and serve. Assemble leftovers into

containers for the week.
Trim the asparagus and add to a
microwave safe bowl or dish. Lay a Enjoy!

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