Page 3 - buku latihan teknik dan latihan fisik leonardo fiks pdf
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DAFTAR ISI
KATA PENGANTAR .................................................................. i i
DAFTAR ISI .................................................................................. ii
BAB I SEJARAH DAN PERKEMBANGAN FUTSAL .......... 1
A. SEJARAH ASAL USUL OLAHRAGA PERMAINAN
FUTSAL .......................................................................... 1
1. Amerika Serikat ................................................. 3
2. Eropa ..................................................................... 5
3. Sejarah Nasional ............................................... 6
BAB II. PERATURAN PERMAINAN FUTSAL ..................... 13
A. PERATURAN FUTSAL ............................................... 13
1. Lapangan ............................................................. 13
2. Gawang ................................................................ 14
3. Bola ........................................................................ 15
4. Perlengkapan Pemain ..................................... 16
5. Peraturan Wasit Ke 1 ....................................... 20
6. Peraturan Wasit Ke 2 ....................................... 23
7. Peraturan Lamanya Pertandingan .............. 26
8. Pelanggaran dan Kelakuan Tidak Sopan 34
BAB III. LATIHAN TEKNIK FUTSAL ...................................... 44
A. MODEL LATIHAN TEKNIK FUTSAL ...................... 44
1. Latihan shooting 1- 2 sentuhan ................... 44
2. Latihan shooting 1 ............................................ 46
3. Latihan shooting 2 ............................................ 48
4. Latihan shooting kombinasi agility 1 ....... 50
5. Latihan shooting kombinasi agility 2 ....... 52
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