Page 4 - buku latihan teknik dan latihan fisik leonardo fiks pdf
P. 4
6. Latihan shooting kombinasi agility 3 ....... 54
7. Latihan shooting triangle pass ..................... 56
8. Latihan passing dan moving dua sentuhan
……………. ................................................................ 58
9. Latihan passing dan moving satu sentuhan
…............................................................................... 60
10. Latihan dribbling drill kombinasi shooting
……. .......................................................................... 62
11. Latihan box passing .......................................... 64
12. Latihan passing kombinasi drill ................... 66
13. Latihan outside dribble .................................... 68
14. Latihan inside dribble ...................................... 70
15. Latihan sole dribble .......................................... 72
16. Latihan bigger box passing ............................ 74
17. Latihan passing drill huruf V kombinasi
shooting ............................................................... 76
18. Latihan dribble ping pass kombinasi shooting
.................................................................................. 78
BAB IV. TEKNIK DAN TAKTIK FUTSAL ............................... 80
A. TEKNIK DAN TAKTIK MENYERANG DALAM
FUTSAL .......................................................................... 80
1. Formasi Futsal Menyerang ............................ 80
a. Formasi 1 – 3 ............................................. 82
b. Formasi 1 – 2 – 1 ...................................... 83
c. Formasi 0 – 4 ............................................. 84
d. Formasi 1 – 1 – 2 ...................................... 86
e. Formasi 2 – 2 ............................................. 86
B. TEKNIK DAN TAKTIK BERTAHAN DALAM
PERMAINAN FUTSAL ............................................... 88
iii
