Page 6 - buku latihan teknik dan latihan fisik leonardo fiks pdf
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10. Latihan Interval Sesion 10 .............................. 152
11. Latihan Interval Sesion 11 .............................. 155
12. Latihan Interval Sesion 12 .............................. 158
C. LATIHAN KEKUATAN ............................................... 160
1. Hurdle Leg Training 1 ...................................... 160
2. Hurdle Leg Training 2 ...................................... 161
3. Hurdle Leg Training 3 ...................................... 163
4. Sirkuit Training Tanpa Bola ........................... 164
D. LATIHAN KECEPATAN ............................................ 164
1. Speed Reaction 1 .............................................. 165
2. Speed Reaction 2 .............................................. 167
E. LATIHAN KELINCAHAN .......................................... 167
1. Agility Reaction 1 .............................................. 169
2. Agility Reaction 2 .............................................. 170
3. Agility Sircuit Reaction .................................... 171
F. LATIHAN CIRCUIT TRAINING ............................... 172
DAFTAR PUSTAKA
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