Page 5 - buku latihan teknik dan latihan fisik leonardo fiks pdf

1. Strategi Futsal Formasi Bertahan ................ 88
a. Formasi 1 – 2 – 1 ...................................... 89
b. Formasi 3 – 1 ............................................. 90

BAB V. LATIHAN FISIK PEMAIN FUTSAL .......................... 92

A. METODE LATIHAN FISIK ......................................... 92
1. Latihan Small Side Game 1 x 1 .................... 93
2. Latihan Small Side Game 2 x 1 .................... 95
3. Latihan Small Side Game 2 x 2 .................... 98
4. Latihan Small Side Game 3 x 2 .................... 100
5. Latihan Small Side Game 4 x 4 .................... 103
6. Latihan Small Side Game 5 x 4 .................... 105
7. Latihan Small Side Game 5 x 5 .................... 108
8. Latihan Small Side Game 4 x4 ...................... 110
9. Latihan Small Side Game 3 x 4 .................... 113
10. Latihan Small Side Game 3 x 3 .................... 115
11. Latihan Small Side Game 2 x 3 .................... 118
12. Latihan Small Side Game 2 x 2 .................... 121
13. Latihan Small Side Game 1 x 2 .................... 123
B. METODE LATIHAN INTERVAL TRAINING .........
128
1. Latihan Interval Sesion 1 ................................ 128
2. Latihan Interval Sesion 2 ................................ 131
3. Latihan Interval Sesion 3 ................................ 133
4. Latihan Interval Sesion 4 ................................ 136
5. Latihan Interval Sesion 5 ................................ 139
6. Latihan Interval Sesion 6 ................................ 142
7. Latihan Interval Sesion 7 ................................ 145
8. Latihan Interval Sesion 8 ................................ 147
9. Latihan Interval Sesion 9 ................................ 150

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