Page 5 - Kelas X PJOK BS press

C. Teknik Dasar Rangkaian Gerak Melompat ......................................... 102
D. Lomba Lompat Tinggi Gaya Straddle dengan Peraturan yang
Dimodifikasi ............................................................................................ 103
E. Penilaian ................................................................................................... 105
BAB IV BELADIRI .......................................................................................... 108
Pencak Silat ........................................................................................ 109
A. Peta Konsep ............................................................................................. 109
B. Perlengkapan yang Dibutuhkan pada Pertandingan Pencak Silat... 111
C. Variasi dan Kombinasi Teknik Pencak Silat ....................................... 112
D. Aktivitas Pembelajaran Variasi dan Kombinasi Teknik Dasar ........ 113
E. Evaluasi .................................................................................................... 115
BAB V KEBUGARAN JASMANI .................................................................. 117
A. Peta Konsep ............................................................................................. 118
B. Kegiatan Pembelajaran Kebugaran Jasmani ....................................... 119
C. Evaluasi .................................................................................................... 130
BAB VI SENAM ............................................................................................... 133
A. Peta Konsep ............................................................................................. 134
B. Aktivitas Pembelajaran Senam Lantai................................................. 135
C. Penilaian ................................................................................................... 139
BAB VII GERAK RITMIK ................................................................................ 141
A. Peta Konsep ............................................................................................. 142
B. Aktivitas Pembelajaran Variasi Keterampilan Gerak Ritmik........... 144
C. Penilaian ................................................................................................... 148

BAB VIII RENANG ............................................................................................ 150
A. Peta Konsep ............................................................................................. 151
B. Renang Gaya Bebas ................................................................................ 154
C. Renang Gaya Punggung ........................................................................ 160
D. Renang Gaya Dada................................................................................. 163
E. Penilaian ................................................................................................... 166
BAB IX PERGAULAN SEHAT ........................................................................ 169
A. Peta Konsep ............................................................................................. 170
Pergaulan Sehat .................................................................................. 171
A. Pergaulan ................................................................................................. 171
B. Sehat ......................................................................................................... 171
C. Remaja ..................................................................................................... 172
D. Pergaulan Sehat pada Remaja ............................................................... 173
E. Beberapa Cara Remaja Bergaul Secara Sehat...................................... 173
Sikap-Sikap dalam Pergaulan Remaja............................................... 177
BAB X NARKOBA ......................................................................................... 187
A. Peta Konsep............................................................................................. 189
B. Bahaya Penyalahgunaan Narkoba........................................................ 192
C. Bahaya Terhadap Kejiwaan................................................................... 194
D. Bahaya Terhadap Lingkungan Masyarakat ....................................... 194
E. Kiat-kiat Menghindari Penyalahgunaan Narkoba............................. 198
F. Penilaian ................................................................................................... 202
Glosarium .............................................................................................................. 203
Datar Pustaka ...................................................................................................... 206
Profil Penelaah ...................................................................................................... 210
Profil Editor .......................................................................................................... 214
Profil Ilustrator .................................................................................................... 214

Pendidikan Jasmani, Olahraga dan Kesehatan v