Page 13 - HSMP student project

Fruits And Veggies Diet! What Will Change?
By Alissah
can each day. These items are important for our diet and have many benefits for everyone. Fruits and vegetables can help reduce the risk of death and help us stay healthy. A fruit and vegetarian diet can also make changes to someone's weight by reducing or increasing it. This article will mention the effect of this diet on the rate of life, weight, and the benefit it brings.
Fruits and vegetables can help reduce about 42% of the risk of death and help us stay healthy. It has been known for some time that fruits and vegetables play an important role in reducing the risk of cancer, heart disease, and stroke. Fruits and vegetables have a protective effect against disease because they contain antioxidants that repair damage to cells. They also contain micro nutrients and fiber, both of which are good for your health. According to the study, the benefit of adding fruits and vegetables to our diet regularly and in large quantities has a staggering effect on our health. Fruits and vegetables have always held a place in the food orientation because of their vitamin concentrations, especially vitamins C and A as well as minerals. Some fruits and vegetables (citrus, strawberries, green peppers, white potatoes) are rich sources of vitamin C. Other fruits and vegetables, including avocado, corn, potatoes, and dried beans, are rich in starch.
Many people change their diet from food that contains fat and other unhealthy things, into healthy things. Adding fruits and vegetables to your diet can provide you with a rapid weight loss that will most likely last. Also, to lose weight properly, you need to eat several small meals a
Wellness 101 - Spring 2020
o live healthy and grow well, it is recommended to eat as many fruits and vegetables as you