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are not the social type, then this regimen would not work for you, especially if you are intimidated easily.” This is saying that if you are an introvert then aerobic exercises are not for you. The disadvantage of anaerobic exercises is that it uses the oxygen from your blood causing lactate to build up and decreasing your energy. The Arizona Republic: Disadvantages of anaerobic exercise says “​Aerobic, or cardio, exercise uses oxygen to break down glycogen in your muscles for energy”. This is saying that you become tired the more you do aerobic exercises. It also says “A significant disadvantage to anaerobic exercise is the accumulation of lactate in your blood”. This means that the more you work out the more lactate that builds up and that is what causes the pain in your muscles whe​n you work out.
n conclusion, aerobic exercises are good for some people and cardiovascular exercises are good for other people. Aerobic exercises are good if you are trying to have better blood flow and help with your breathing. Cardiovascular exercises are good for people who want to build muscle and lose weight fast. The bad thing is that Aerobic exercises don’t give you the shape you want. While cardiovascular exercises are exercises that you can’t do multiple times in a row. It’s your choice on what you want to do but in my opinion Cardio exercises are better.
Sources​ cited:
Staff Clinic, Mayo Aerobic exercise: Top 10 reasons to get physical https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/a erobic-exercise/art-20045541
Activated on Feb 05,202
Weil, Richard Aerobic Exercise emedicinehealth
https://www.emedicinehealth.com/slideshow_pictures_exercise _and_fitness/article_em.htm
Activated on June 01, 2016
Health​, ​Sai Sudha Chintapalli in Exercises 10 Benefits Of Aerobic Exercise – Why Aerobics Is The Best And How It Improves Your Health? TheFitGlobal https://www.thefitglobal.com/benefits-of-aerobic-exercise/
​Activated on July 25, 2018
Wellness 101 - Spring 2020