Page 42 - HSMP student project
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How To Handle Anxiety
By: Azzahra
people to feel anxious in response to stress. People always question themselves, What to do when feeling anxiety? Anxiety can be normal in stressful situations such as public speaking or taking a test. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming, and interfere with daily living.
nxiety
feeling of worry, nervousness, or fear about an event or situation. It's normal for
When feeling anxiety you should stay away from
sugar. Meaning that It may be tempting to reach for something sweet when you’re stressed, but that chocolate bar can do more harm than good, as research shows that eating too much sugar can worsen anxious feelings. Instead of reaching into the candy bowl, drink a glass of water or eat protein, Chansky says, which will provide slow energy your body can use to recover.
T
Because, When you worry, you become anxious and breathe faster, often leading to further anxiety. But by practicing deep breathing exercises, you can calm your mind and quiet negative thoughts. Deep breathing is a practice that enables more air to flow into your body and can help calm your nerves, reducing stress and anxiety. It can also help you improve your attention span and lower pain levels to help you by calming yourself down.
Wellness 101 - Spring 2020
is a
ry taking a deep breath when feeling anxiety.
