Page 65 - The Doula Hub - Flip book_Neat

W H A T I S

N O R M A L?

• It is normal for everyone
to wake between sleep

cycles. Adults and some
babies will just roll over
and not realise they woke
up unless they need
something. (Toilet/drink
of water for us –

fed/changed for baby)

• A normal infant sleep
cycle is between 60 and
90 minutes.

• Feeding throughout the
night is normal – and it
won’t last forever – but

we can put in the
preparation to ensure you
sleep at other times.