Page 5 - CR Summer Newsletter 2023
P. 5
5 RESIDENCES REVIEW, SUMMER 2023
RECIPE
Berry Parfaits
from Sandra Edwards
Serves 4
Prep time: 10 minutes
Cooking time: 30 minutes
Ingredients
400g low-fat vanilla yoghurt
½ cup thickened cream, whipped 1 teaspoon
finely grated
orange rind
½ cup icing sugar mixture, sifted 250g
strawberries. hulled, quartered 125g raspberries
125g blueberries
Method
1. Combine yoghurt, cream, orange rind and
half the sugar in a bowl.
2. Combine berries in a bowl. Reserve one-
quarter of the mixed berries. Using a fork,
lightly crush remaining berries. Stir in
remaining sugar.
3. Layer yoghurt mixture and crushed berries
in 4 glasses. Cover and refrigerate for 30
minutes, if time permits. Top with reserved
berries. Serve.
TIP Add an extra teaspoon of finely grated
orange rind for extra 'zing’.
Nutrition per serve 1246kJ; 12g fat; 7.7g; sat fat;
8.1g protein; 37.3g carbs; 3.5g fibre; 42mg
cholesterol; 100mg sodium.
