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more  books/  you  mood  you  being  it  it,  learning  the  from  go  to  their  and  also  about  are  aware,  always  very

                   be     media      people  by  in   changing   let  steps  opportunities  persevere  is  you  a
                   to   to      and    you  being  and        yourself  and  and  adversity  It’s  If  and  be
                   need  ingredients include:  media  social  nutrition  5  the  by  bold  and  attitude  negative.  self  driven  will  demand.

                   you    and        of  around  enjoy  podcasts  it  your body.  Liberate  thinking  more  to  others  is  it  Your  catching?  you  in

                   –    social              you  enhancing.  meditation  change  meet      not  enthusiastic,  –  and
                   day  to  watch  good  impacts your outlook.  reflection  Tribe  move  -  Take  receptive  of  what  -  worth  excited,
                   all          sleep,  best  that  life  books,  simply  BE  negative  you  is  VIBES  positive  others  team
             The right brain food
                   about  necessary. The  Films  you  a  is  the  ensuring  like  reflection and  –  simply  TO  minded,  accepting  it  hope.  yours  –  committed,  in  a  of

                   think  if  TV/  from  news  hours  attitude  Build  positive and  food  state  using or  WAY  stereotypes,  discouragements.  When  accept  –  and  POSITIVE  is  –  energy  hopeful,  best  member

                   you  changes  much  9  to  Your energy  work.  give.  work  brain  negative  NEW  open  more  out  the
                   what  make  consume  how  7  with  your  that  at  and  at  and  energising,  quality  or  you are  A  FIND  learned  past  more  and  differences.  challenges  GRIT  with  RADIATE  contagious  giving  energetic,  interested,  for  look  valuable

                   become  and  you  limit  –  boost.  a  said  home  home  is  quality conversations, self  mood  words  of  be



                   you  your brain  media  boost  regime  your energy  is  it  –  at contribute, volunteer, connect and  at  -  plus it  through  bad  the  Open  Fixed
                   that  what  mood  wellness  people  both  your brain  -  a  in      Mindset,

                   basis  feed  –  give  –  with  environment  thoughts  minded  yourself  focusing on,  Consider your life story in  the past 3 years and how  you had to adapt and deal  with setbacks. What does  the language you use tell  you about your outlook?  Optimist,  Mind,  Owner

                   the  food  immediate  and  to  right  time  feeds  are              Growth
                   On                the  –      right  find                        Closed  Creator,  Which mindset do you feed the most?
                   -  about what you  brain  an  health  exercise  most  right  you
                   DIET   For        with  the  person  the  nurtures you and  the  opportunities, open  do  you  what  Pessimist,  Mind,  Mindset,  Victim,  Who are you at your best? Who are you at your worst?

                   BRAIN  aware  right  The  articles.  consume daily.  right  The  enhancing  Connect  spend  right  the  Create  Cultivate  if  And  -  recipe


                   THE  self  1)  2)  3)    4)   5)   6)




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