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5                                       Your Daily Habits are the patterns of behaviour you repeat over and over again
                                                 often without knowing that you are doing it. The brain does not know the
                                                 difference between good and bad habits it is just in autopilot mode. The more
                                                 you repeat something the more it becomes a habit. You can use this to change
                                                 your behaviour by adding in good habits and removing bad ones by tracking your
                                                 daily activity. They have not all got to be daily either – you can also add in a few
                                                 weekly ones.

                                                 Positive changes could include: self care routines, more exercise, daily
                                                 affirmations, reading 10 pages, listening to a Podcast daily, taking supplements,
                                                 chores, weighing yourself, saying ‘I love you’, going on a walk, calling Mum or
                                                 waking up earlier. Negative improvements could include: no added sugar, no
                                                 smoking, less TV or social media, no alcohol or no impulse spending. You could
                                                 also pick habits that help you achieve your Vision or one of your 8 goals. Or it
                                                 may be that you are using your 100 day Sprint to train for a marathon or iron
                                                 man, lose weight or refresh your life - then you choose habits that support these
                                                 goals.



                                                 Habit Stacking
                                                                                                              HABITS …
                  DAILY                           introduce  new   habits  set                       YOU WILL NEVER
                                                         you
                                                               are
                                                                    trying
                                                                            to
                                                  When
                                                  yourself up to win by adding                    CHANGE YOUR LIFE
                HABITS                            them   on  to  your  current                    UNTIL YOU CHANGE
                                                  routines. In the mornings you
                                                  probably  already   have   a                   SOMETHING YOU DO
                                                  collection of daily habits you
                                                  run through getting ready for                   DAILY. THE SECRET
                                                  or beginning your work days.                     OF YOUR SUCCESS
                                                  Same in the evening. Just add                      OR HAPPINESS IS
                                                  a couple more habits in and
                                                  use the momentum you have                            FOUND IN YOUR
                                                  already built up.                                    DAILY ROUTINE.
                                                                                                            John Maxwell
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