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Daftar Isi
Kata Pengantar ............................................................................... iii
Daftar Isi ..................................................................................... v
PENDAHULUAN ................................................................1
BAB I. PERMAINAN BOLA BESAR .....................5
A. Pengantar .............................................6
B. Materi Pembelajaran ...........................................8
1. Sepak Bola ................................................................8
2. Bola Basket ................................................................28
3. Bola Voli ................................................................46
C. Uji Kompetensi ................................................................55
BAB II. PERMAINAN BOLA KECIL ...............................61
A. Pengantar ...............................................................62
B. Materi Pembelajaran ....................................................64
1. Tenis Lapangan ....................................................64
2. Tenis Meja ....................................................75
3. Bulu Tangkis ....................................................88
C. Uji Kompetensi ....................................................92
BAB III. ATLETIK ...............................................................99
A. Pengantar ...............................................................100
B. Materi Pembelajaran .................................................102
1. Lari .......................................................................102
2. Lompat ..............................................................113
3. Lempar .........................................................................121
C. Uji Kompetensi ..............................................................129
BAB IV. OLAHRAGA BELADIRI .......................................133
A. Pengantar .........................................................................134
B. Pedoman Belajar Gerakan Beladiri .............................135
C. Pembentukan Sikap dan Gerak ........................................136
D. Pembelajaran Pencak Silat melalui Permainan ........138
E. Uji Kompetensi ............................................................. 148
Kurikulum 2013 Pendidikan Jasmani Olahraga dan Kesehatan v
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