Page 7 - KelasIX PJOK kls 9.pdf
P. 7
BAB V. KEBUGARAN JASMANI ........................................153
A. Pengantar ........................................................................154
B. Manfaat Kebugaran Jasmani ........................................155
C. Tujuan Latihan Kebugaran Jasmani danKomponen
Kebugaran Jasmani ..................................................157
D. Unsur-Unsur Kebugaran Jasmani ...........................159
E. Uji Kompetensi .............................................................181
BAB VI. SENAM ..............................................................189
A. Pengantar .........................................................................190
B. Materi Pembelajaran ...................................................191
C. Uji Kompetensi ..............................................................209
BAB VII. AKTIVITAS RITMIK .......................................215
A. Pengantar .......................................................................216
B. Materi Pembelajaran ..................................................218
C. Uji Kompetensi .............................................................226
BAB VIII. RENANG ..............................................................231
A. Pengantar .........................................................................232
B. Materi Pembelajaran ..................................................234
C. Uji Kompetensi .............................................................243
BAB IX. PERAN DAN FUNGSI AKTIVITAS FISIK
TERHADAP POLA MAKAN, BERAT BADAN,
PENCEGAHAN PENYAKIT,
DAN KONSEP DIRI ..................................................249
A. Pengantar .........................................................................250
B. Pembelajaran Aktivitas Fisik .......................................251
C. Pembelajaran Makanan Bergizi ........................................252
D. Pembelajaran Konsep Diri ........................................256
E. Pembelajaran Kinerja Tubuh ........................................258
F. Pembelajaran tentang Pencegahan Penyakit .......259
G. Uji Kompetensi ..............................................................262
GLOSARIUM ........................................................................269
DAFTAR PUSTAKA .............................................................273
vi Kelas IX SMP/MTs
Di unduh dari : Bukupaket.com
