Page 6 - PENJASKES WH 02

c. Ringkasan ..................................................................................................88
d. Penilaian ...................................................................................................88
2. Analisis Kategori keterampilan gerak Lompat Tinggi .............................89
a. Mengenal Aktivitas Olahraga Atletik Lompat Tinggi ........................89
b. Analisis Keterampilan Gerak Lompat Tinggi ......................................89
c. Ringkasan ..................................................................................................94
d. Penilaian ....................................................................................................94
D. Analisis Keterampilan Gerak Lempar ...........................................................95
1. Analisis Keterampilan Gerak Lempar Lembing .......................................95
2. Analisis Keterampilan Gerak Lempar Cakram .........................................108
3. Analisis Keterampilan Gerak Tolak Peluru. ..............................................118
4. Ringkasan .......................................................................................................125
5. Penilaian .........................................................................................................125

BAB IV MENGANALISIS STRATEGI PERTARUNGAN BAYANGAN
OLAHRAGA BELADIRI (PENCAKSILAT) ...................................127
A. Mengenal Beladiri Pencak Silat ......................................................................127
B. Analisis Keterampilan Gerak Sikap Kuda-kuda ..........................................128
C. Analisis Keterampilan Gerak Pukulan .........................................................132
D. Analisis Keterampilan Gerak Tendangan .....................................................135
E. Analisis Keterampilan Gerak Elakan ............................................................138
F. Analisis Keterampilan Gerak Tangkisan ........................................................141
G. Ringkasan .........................................................................................................144
H. Penilaian ...........................................................................................................144

BAB V MENGANALISIS KONSEP LATIHAN DAN PENGUKURAN
KEBUGARAN JASMANI TERKAIT KETERAMPILAN GERAK 145
A. Analisis Keterampilan Gerak Kebugaran Jasmani .......................................145
B. Analisis Keterampilan Gerak Kebugaran Jasmani Terkait Keterampilan ..147
1. Melakukan Gerak Kebugaran Jasmani .......................................................147
C. Ringkasan ..........................................................................................................160
D. Penilaian ............................................................................................................160

BAB VI MENGANALISIS KETERAMPILAN GERAK AKTIVITAS
SPESIFIK SENAM LANTAI ................................................................161
A. Analisis Keterampilan Gerak Loncat Kangkang ..........................................161
1. Analisa Loncat Kangkang ............................................................................161
2. Analisa Gerak Loncat Kangkang ................................................................162

vi Kelas XI SMA/MA/SMK/MAK Semester 1