Page 7 - PENJASKES WH 02

3. Aktivitas pembelajaran Gerak Loncat Kangkang .....................................164
a. Aktivitas Pembelajaran Meloncati Kardus ............................................164
b. Aktivitas Pembelajaran Meloncati Teman ............................................164
c. Aktivitas Pembelajaran Meloncati Peti Lompat Bertahap ..................165
4. Ringkasan .......................................................................................................166
5. Penilaian .........................................................................................................166
B. Analisis Keterampilan Gerak Loncat Jongkok ..............................................166
1. Analisa Loncat Jongkok ...............................................................................166
2. Analisa Gerak Loncat Jongkok ...................................................................166
3. Aktivitas Pembelajaran Loncat Jongkok ....................................................167
a. Aktivitas Pembelajaran Meloncati Peti Lompat Bertahap ..................167
4. Ringkasan .......................................................................................................168
5. Penilaian ........................................................................................................168

BAB VII MENGANALISIS SISTEMATIKA LATIHAN KETERAMPILAN
AKTIVITAS GERAK BERIRAMA ..................................................169
A. Analisis Keterampilan Gerak berirama .........................................................169
1. Analisis Gerak berirama Langkah Kaki .....................................................169
2. Analisis Gerak Berirama Ayunan Lengan .................................................173
B. Analisis Sistematika Latihan Aktivitas Gerak Berirama .............................177
1. Tahap Pemanasan (Warming up) ...............................................................177
2. Tahap Inti (gerak berirama /ritmik) ...........................................................178
3. Tahap Pendinginan (Cool down) ................................................................179
C. Aktivitas Pembelajaran Sistematika Latihan Gerak Berirama ...................180
D. Ringkasan ..........................................................................................................184
E. Penilaian ............................................................................................................184

BAB VIII MENGANALISIS KETERAMPILAN GERAK AKTIVITAS
GAYA RENANG .................................................................................185
A. Mengenal Aktivitas Gerak Renang ................................................................185
1. Manfaat Renang Bagi Tubuh .......................................................................185
2. Hal – hal yang Harus Diperhatikan Dalam Renang ................................186
3. Prinsip Berenang ...........................................................................................188
a. Prinsip Psikologis .....................................................................................188
b. Prinsip Mengapung ..................................................................................188
c. Prinsip Meluncur ......................................................................................190

Pendidikan Jasmani Olahraga dan Kesehatan vii