Page 317 - Muay Thai Training Exercises

Defend against the knee kick by taking a step to the front
while attacking your opponent with a front straight punch.
Move swiftly and stretch your arm. You will stop your
opponent’s technique and be able to continue with an
attacking technique, such as a low kick. In a competition,
aim the punch to the face; in training, push the palm of
your hand slightly to your opponent’s chest.

A–D: The opponent attacks with a knee kick. Saiyok defends
himself with a front straight punch and follows with a low kick.