Page 50 - Muay Thai Training Exercises
P. 50
book to t your needs: you can collect notes as simple
bullet points or write longer descriptions describing your
day’s training. It’s important to deal intensively with your
training, always visualizing your goals and your programs,
and then referring back to your notes to check on them.
Hardly anyone was thinking about conscious training
plans fteen years ago in Thailand, but today Muay Thai
athletes use stretching exercises and vary their strength
exercises while trainers discuss di erent training
programs. Muay Thai has become an international sport,
and if you want to be on par with the best athletes, you
have to have the best possible individual training tailored
to your own needs.
