Page 47 - Muay Thai Training Exercises
P. 47

World champions and presenters of the Muay Thai DVD series: Jaochalam,
              Armin, Kem, and Antuan. Bangkok, 2011.





  4. Training Documentation
  On  your  way  to  realizing  your  goals  in  Muay  Thai,  I
  recommend  that  you  keep  a  record  of  your  training  in  a
  training  book.  With  the  help  of  the  book  you  can  follow
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