Page 45 - Muay Thai Training Exercises

Clear Objectives
First, assess your physical condition and performance
level. Think through clearly what you want to achieve
with Thai boxing training to determine your training
goals. Clear goals are a prerequisite to starting and
continuing your training. If you stay aware of your goals
and concentrate on implementing them, you will soon
achieve distinct success. For example, you can learn some
techniques and in six months signi cantly improve your
physical condition.

Performance-Focused Training
It’s important to train with a weekly plan and at an
intensity level that is in line with your performance level.
This kind of planned training provides the best results.
For example, you can set the number of weekly Muay Thai
training sessions and the frequency of additional tness
sessions. You can change the organization of your training
sessions in a club training environment in that you can
make changes with the agreement of your trainer if you
feel that the demands are too little or too much. Use the
programs introduced in section 5 below as guide to
organizing your training.

Regeneration and Appropriate Diet
Your performance will improve by stimulating your body
with an increasing training regimen. After physical
exertion, you need a rest in order to regenerate, so that