Page 49 - Muay Thai Training Exercises

take note of the focus in technical training and the
number of rounds. For strength training, record the
exercises, weights, sets, and repeats, and for stamina
training, keep a record of the distance covered, training
time, and average heart rate. It also makes sense to take
notes on the prevailing framework of your training, as
athletic performance is in uenced by factors such as
stress, nutrition, and sleep. These notes will be helpful in
the future as they will help you see the reasons for
successes or failures. You will also learn from these
records how your body reacts to changes in your training.
The information will help you to organize future training
programs in a more effective way.

Example of training documentation.
I recommend a three-ring binder as a training book
because you can always add pages. Design your training