Page 29 - MEP Workbook
P. 29
Habits Provide Intel
We all have habits and it's useful to mine them for information. If a habit pops up, get curious. Note when and then process a bit of why. By acknowledging and even befriending a habit, we can glean information from them and begin to apply them more strategically.
habits to sabotage ourselves.
Write in your journal
Habits that work Habits I want to shift
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